Weigh In record (no journal entry) for 01 January 2013
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2048 kcal
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Fat: 115.76g | Prot: 174.64g | Carb: 75.88g.
Breakfast: Mini Babybel Original Cheese, Salsa, Egg. Lunch: Tortilla soup for week. Dinner: butter, Honey Glazed Carrots, Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Ranch Salad Dressing, Mixed Salad Greens, Crunchy Peanut Butter, Lemon Pudding Mix, Protein Powder Shake - Vanilla. more...
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steady weight
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