Weigh In record (no journal entry) for 28 December 2012
|
286.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1046 kcal
|
Fat: 35.49g | Prot: 124.44g | Carb: 58.29g.
Breakfast: Premium Protein Powder - Vanilla, babybel, Salsa, Egg. Lunch: turkey, mixed frozen vegetables kirkland, salad. Dinner: crunchy peanut butter, Kirkland Normandy mixed vegetables. Snacks/Other: EAS protein shake powder. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|