Weigh In record (no journal entry) for 27 April 2019
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1285 kcal
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Fat: 42.84g | Prot: 108.86g | Carb: 120.98g.
Breakfast: Qualy Margarina 0%Lactose, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Wickbold Pão Maçã, Canela e Passas Integral, Lac Lélo Queijo tipo Quark Light, HF Carraro Doce de Banana sem Açúcar, Excelsior Peito de Frango Defumado. Lunch: Perdigão Filezinho de Frango (Sassami), Abóbora Cabotia, Batata Doce. Dinner: Abacate, Relva Verde Sojinha Salsa e Cebola, Arma Zen Sojinha Crocante, Lac Lélo Queijo tipo Quark Light, Perdigão Filezinho de Frango (Sassami), Batata Doce. Snacks/Other: Biscoitos Portelense Alfajor Coco, Elegê Leite em Pó Desnatado, Laranja Pêra, Maçãs Fuji, Da Colônia Pasta de Amendoim com Cacau, Pudim de caramelo. more...
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1727 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Amypgr's weight history
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