Weigh In record (no journal entry) for 23 April 2019
|
161.6 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 April 2019:
|
2048 kcal
|
Fat: 80.83g | Prot: 42.14g | Carb: 315.91g.
Breakfast: Café. Lunch: Flor Da Terra Farinha de Maracujá, Jaca, Óleo de Coco, Manteiga (com Sal), Cenouras Cozidas, Tomate Recheado, Cebolas Maduras Cozidas, Abobrinha Cozida. Dinner: Jaca, Anéis de Cebola (Empanado e Frito). Snacks/Other: Sanavita Colágeno Hidrolisado, Café. more...
|
|
2454 kcal
|
Activities & Exercise:
Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cidoca1's weight history
|