Weigh In record (no journal entry) for 03 April 2019
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1894 kcal
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Fat: 77.49g | Prot: 156.29g | Carb: 140.37g.
Breakfast: Ovo Cozido. Lunch: Berinjela, Ovo Cozido, Ovo Cozido, Tomates, Avivar Salsicha de Frango, Zaeli Proteína de Soja Texturizada, Urbano Macarrão de Arroz Integral. Snacks/Other: Peixe Grelhado, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana, Ovo Cozido, Isis Coalhada Desnatada, Kiwi, Pêra Portuguesa, Ovo Cozido, Avivar Salsicha de Frango, Maçã, Body Action Whey Muscle Hammer. more...
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2727 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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