adsonmsiqueira

Joined January 2019

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Weight History

Start Weight

212.7 lb

Lost so far: 14.3 lb

Current Weight

198.4 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 22.0 lb

adsonmsiqueira's Weight History

	Aleph Abraxas
	last weighin: gaining 0.0 lb a week

	lhopess
	last weighin: gaining 0.9 lb a week

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	2 servings Camil Proteína de Soja Texturizada
	300 g Ovo Frito sem Gordura
	2 servings Namorado Arroz Branco Cru
	Weight Training (Bodybuilding)
	Race
	Hiking