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Skor 4-6 :)
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1422 kcal
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Fat: 74.82g | Prot: 75.79g | Carb: 121.10g.
Breakfast: Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Bahçıvan Lezzetli Peynir Topları, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mantar, Yumurta. Lunch: Yeşil Mercimek Yemeği, Yeşil Mercimek Yemeği. Snacks/Other: Ananas, Fellas Protein Bar Dark Chocolate & Coconut, Sütaş Ayran. more...
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1548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
10 Mar 19 by member: Melikeklk
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10 Mar 19 by member: Renkola
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10 Mar 19 by member: tulyy59
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Tebrik ederim Renkola :)
Başarılar :)
10 Mar 19 by member: jaankat
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Tülayım teşekkür ederim 😘🤗🤗
10 Mar 19 by member: Renkola
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Jaankat teşekkür ederim:)
10 Mar 19 by member: Renkola
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@ketomanlife Instagram hesbını tavsiyeedyorum
10 Mar 19 by member: @ketomanlife
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