Renkola's Journal, 09 March 2019

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Weigh In record (no journal entry) for 09 March 2019

139.6 lb Lost so far: 8.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:

923 kcal

Fat: 35.17g | Prot: 32.17g | Carb: 128.91g. Breakfast: Keten Tohumu, Eti Form Light Müsli . Lunch: Patates Kızartması, Pirinç Pilavı, Et Döner, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Milka Sütlü Çikolata, Ananas. more...

1618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

18 Supporters Support

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻😌😌😌😌😘😘😘😘😘

08 Mar 19 by member: MislinaKaşıkçı

😊👍🏼👍🏼👍🏼👍🏼👍🏼😘

08 Mar 19 by member: Renkola

💪💪💪🖒🖒🖒💃

08 Mar 19 by member: venomaesthetic

👏👏👏

09 Mar 19 by member: Melikeklk

Tebrikler canım 😘

09 Mar 19 by member: ❤️KendiniSev16❤️

sen herşeyin üstesinden gelirsin bunu unutma👄

09 Mar 19 by member: MislinaKaşıkçı

Aman da aman kilomu verdin sen 😄 Tebrikler canim😘

09 Mar 19 by member: tulyy59

Herkese çok teşekkür ederim 🤗🤗🤗😍

09 Mar 19 by member: Renkola


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Renkola's Journal, 09 March 2019

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