Weigh In record (no journal entry) for 10 February 2019
|
143.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
900 kcal
|
Fat: 42.37g | Prot: 41.09g | Carb: 92.69g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Avokado, Wasa Original, Sütaş Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Yoğurtlu Kereviz Salatası, Tatlı Salatalık Turşusu, Haşlama. Dinner: Ananas, Eti Form Çok Tahıllı Buğday Patlağı, Eti Form Çok Tahıllı Buğday Patlağı, Sütaş Ayran. Snacks/Other: Portakal. more...
|
|
1654 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renkola's weight history
|