Weigh In record (no journal entry) for 13 December 2018
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284.2 lb
Lost so far: 105.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1853 kcal
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Fat: 99.39g | Prot: 95.18g | Carb: 144.51g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Dandy Celery Sticks, Hidden Valley The Original Ranch, Fried Chicken Wing No Coating. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Savoritz Cheese Baked Crackers, Kashi GOLEAN Original Cereal, Great Value Roasted Salted Almonds. more...
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losing 0.2 lb a week
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 Comments
every little helps. don't give up.
13 Dec 18 by member: omshawf
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