Weigh In record (no journal entry) for 21 August 2018
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141.3 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1281 kcal
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Fat: 69.71g | Prot: 73.32g | Carb: 101.86g.
Breakfast: Membrillo, Frutillas. Lunch: Natura Aceite Puro de Girasol, Palta Hass, Carrefour Lomitos de Atún al Natural, Remolacha, Zanahoria. Dinner: La Paulina Queso Cremoso Tradicional, Huevo, Hellmann's Mayonesa Light, Paladini Salchichas de Viena. Snacks/Other: Tomates Cherry, Frutillas. more...
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2089 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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