Weigh In record (no journal entry) for 20 August 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1626 kcal
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Fat: 53.15g | Prot: 130.48g | Carb: 158.13g.
Breakfast: Plátano, Café. Lunch: Lentejas Cocidas, Chicharrón, Chata Chilorio de Pollo, La Costeña Elote Dorado, Brócoli Cocido (Fresco), Arroz Blanco. Dinner: Maggi Salsa de Soya, Huevo, Tuny Atún Aleta Amarilla en Agua, La Costeña Elote Dorado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Gamesa Galletas Marias, Lala Soy Vita 3 Nueces, FL24 Whey Protein Sabor Chocolate. more...
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gaining 5.1 lb a week
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