dazsol - Member

dazsol

Joined April 2018

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Weight History

Start Weight

180.8 lb

Lost so far: 18.5 lb

Current Weight

162.3 lb
Performance: gaining 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 7.9 lb

dazsol's Weight History

	gamezshuffler
	last weighin: gaining 1.1 lb a week

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cals: 189kcal | fat: 18.13g | carbs: 5.78g | prot: 3.71g

Especiales para dieta keto o sin gluten.

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	1 serving La Integral Josefinas
	1 serving Hunts Salsa de Tomate para Pasta a los Cuatro Quesos
	120 g Carne Molida
	Cardio
	Weight Training (moderate)