Weigh In record (no journal entry) for 17 August 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1664 kcal
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Fat: 73.16g | Prot: 82.96g | Carb: 175.09g.
Breakfast: Pan de platano, Café, Lala Soy Vita 3 Nueces. Lunch: Clemente Jacques Chipotles Molidos, Sanissimo Salmas (Paquete), Espinacas, Lechuga, Albondigas rellenas de queso crema. Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), FL24 Whey Protein Sabor Chocolate, Pan de platano, Jamon Pechuga de Pavo Virginia, Queso Manchego, Pan Multigrano Linaza, Mayonesa Light, Lechuga. more...
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losing 0.7 lb a week
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