Weigh In record (no journal entry) for 06 August 2018
|
176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1278 kcal
|
Fat: 72.19g | Prot: 79.42g | Carb: 81.50g.
Breakfast: Café. Lunch: Queso Oaxaca, Muslo de Pollo Asado a la Parrilla o al Horno, la Cibeles Aceitunas sin Hueso, Espinacas, Lechuga, Champiñones, Gloria Mantequilla sin Sal, Espárragos, Brócoli. Dinner: Almendras, Yoplait Yoghurt Natural, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Queso Manchego, McCormick Mayonesa Light, Bimbo Pan Multigrano Linaza, FUD Salchichas de Pavo Cuida-T, Huevo. Snacks/Other: Nestlé Carlos V Blanco, Lala Soy Vita Coco, Plátano. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dazsol's weight history
|