Weigh In record (no journal entry) for 16 June 2018
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1446 kcal
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Fat: 53.55g | Prot: 142.60g | Carb: 101.51g.
Breakfast: Danone Iogurte Adoçado Integral, Açúcar, Café com Leite Integral, Davaca Queijo Mussarela , Mamão Formosa, Ovo. Lunch: Vigor Requeijão Light, Cenouras, Batata Doce, Patinho. Dinner: Nestlé Iogurte Grego Light Banana e Canela, Davaca Queijo Mussarela , Danubio Requeijão Cremoso Tradicional, Peito de Frango, Clara de Ovo, Ovo. Snacks/Other: Farinha de Arroz, Ovo, Cacau em Pó (Não Adocicado), Whey Protein, Nestlé Leite Ninho, Banana Prata, Atlhetica Best Whey Dulce de Leche. more...
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losing 3.1 lb a week
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