Weigh In record (no journal entry) for 06 June 2018
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145.9 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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977 kcal
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Fat: 40.79g | Prot: 81.06g | Carb: 61.24g.
Breakfast: Açúcar Mascavo, Café com Leite Integral, Banana da Terra, Davaca Queijo Mussarela , Clara de Ovo, Ovo Frito. Lunch: Batata Doce, Cenouras Cozidas, Quiabo Cozido, Abóbora Cabotia, Salmão no Forno ou Grelhado. Dinner: Vinho Branco de Mesa, Ovo Cozido, Clara de Ovo. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca, Açúcar Mascavo, Café com Leite Integral. more...
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2099 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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