Weigh In record (no journal entry) for 29 May 2018
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146.4 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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966 kcal
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Fat: 10.05g | Prot: 38.27g | Carb: 184.58g.
Breakfast: Mexerica, Banana, Marilan Magic Toast Multi Cereais (7). Lunch: Tapioca de Frango. Dinner: Clara de Ovo, Vale Fértil Azeitonas Verdes Fatiadas, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Vitamina de Banana. more...
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losing 0.8 lb a week
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