Weigh In record (no journal entry) for 18 May 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1601 kcal
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Fat: 103.16g | Prot: 88.37g | Carb: 81.42g.
Breakfast: Salami Seco o Duro, Huevo. Lunch: Queso Gouda, Aceitunas Verdes, Coles de Bruselas. Snacks/Other: Aguila Chocolate, Crisppino Galletitas de Arroz. more...
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losing 1.5 lb a week
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