bidart7's Journal, 26 April 2018

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Weigh In record (no journal entry) for 26 April 2018

129.2 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:

1035 kcal

Fat: 61.96g | Prot: 98.24g | Carb: 19.56g. Breakfast: Huevo Revuelto, Acelga Cocida. Lunch: Pata Muslo. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...

1702 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

losing 3.1 lb a week

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bidart7's Journal, 26 April 2018

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