alparslan.89 - Member

alparslan.89

Joined September 2019

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Weight History

Start Weight

191.8 lb

Lost so far: 2.2 lb

Current Weight

194.0 lb
Performance: losing 0.2 lb a week

Goal Weight

183.0 lb

Still to go: 11.0 lb

alparslan.89's Weight History

	Renkola
	last weighin: gaining 0.3 lb a week

	alynasahn
	last weighin: gaining 0.3 lb a week

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	3 large Haşlanmış Yumurta
	3 medium Yumurta (Bütün)
	2 Patates (İçi, Tuzsuz, Haşlanmış)
	Fitness Training (Workout)
	Hiking