Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
02 Dec 17
Siegels's Journal, 02 December 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2017
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
1644 kcal
Fat: 68.10g | Prot: 51.97g | Carb: 132.34g.
Breakfast:
Costco Blueberry Muffin, Kroger CARBmaster Nonfat Reduced Sugar Milk.
Dinner:
Carrabba's Italian Grill Crab Cakes.
Snacks/Other:
Beer.
more...
2186 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history