Weigh In record (no journal entry) for 22 May 2024
|
171.7 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
1758 kcal
|
Fat: 77.36g | Prot: 148.02g | Carb: 118.95g.
Breakfast: Parmesan Cheese (Hard) , Ulker Labneh, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Olive Oil , Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Whole Wheat Bread, Stater Bros. Sliced Olives, Chicken of the Sea Canned Tuna in Water, America's Choice Lite Mayonnaise. Snacks/Other: Medjool Dates , Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|