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najlaa makhlouf
najlaa makhlouf
Joined September 2020
Posts
267
Following
114
Followers
47
Weight History
Start Weight
188.1 lb
Lost so far:
11.9 lb
Current Weight
176.1 lb
Performance:
gaining 7.2 lb a week
Goal Weight
158.7 lb
Still to go:
17.4 lb
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najlaa makhlouf's Weight History
view najlaa makhlouf's complete history
Following
Yearofhealth2023
last weighin:
losing 7.0 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Windy Day
last weighin:
losing 7.0 lb a week
Egull1
last weighin:
losing 2.8 lb a week
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najlaa makhlouf's Recent Food & Exercise
100 g Bulgur (Cooked)
100 g Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
150 g Boiled Sweetpotato (without Peel)
Bike Machine (Cycling)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
