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🥳 Die 7 ist vorne eingezogen !
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176.1 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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799 kcal
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Fat: 34.28g | Prot: 56.96g | Carb: 64.23g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Purland Schweinerouladen, La Finesse Schweineroulade, Thüringer Klöße. Dinner: Filinchen Original, Dreimaster Thunfischfilets in Olivenöl , Popp Eiersalat, Gemischter Salat, Korn Mühle Tortilla Wraps High Protein . more...
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losing 10.8 lb a week
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