Weigh In record (no journal entry) for 05 September 2022
|
164.5 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1851 kcal
|
Fat: 93.82g | Prot: 149.22g | Carb: 95.75g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Tomatoes, Yuhor Stisnjena Sunka U Crevu, Tomatello Ljuti Kečap, Tabasco Sriracha, Premia Sremski Sir, Maggi Würze, Egg, Maxi Pijaca Paprika Zelena Silja, Lurpak Maslac Danish Butter, Domace Svezi Sir 10%. Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|