Weigh In record (no journal entry) for 25 January 2021
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303.4 lb
Lost so far: 0.6 lb.
Still to go: 118.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2021:
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843 kcal
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Fat: 59.84g | Prot: 54.56g | Carb: 23.82g.
Breakfast: Butter, Keto Cream Cheese Pancakes. Lunch: Stir Fried Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Smoked salmon fat bomb. more...
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losing 0.3 lb a week
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