Grush.ka - Member

Grush.ka

Joined October 2013

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Weight History

Start Weight

203.3 lb

Lost so far: 14.6 lb

Current Weight

188.7 lb
Performance: Steady

Goal Weight

141.1 lb

Still to go: 47.6 lb

Grush.ka's Weight History

	вредная17
	last weighin: gaining 0.2 lb a week

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cals: 71kcal | fat: 1.86g | carbs: 9.59g | prot: 4.40g

Получаются хрустящие печеньки и на удивление сладкие без сахара.

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	100 g Листья Салата
	100 g Форель на Пару
	150 g Приготовленная Брокколи (без Жира)
	Cardio
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph