| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.426g
7%
Trans Fat
-
Polyunsaturated Fat
1.656g
Monounsaturated Fat
1.412g
Cholesterol
54mg
18%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.15g
Vitamin D
-
Calcium
61mg
5%
Iron
0.25mg
1%
Potassium
414mg
9%
Vitamin A
77mcg
9%
Vitamin C
2.7mg
3%
Last updated: 12 May 20 01:56 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
4.95g
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Carbs
0g
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Protein
19.15g
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| There are 127 calories in 100 grams of Russian Steamed Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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