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lothar99
Journal
07 Jul 12
lothar99's Journal, 07 July 2012
lothar99's Profile
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Weigh In record (no journal entry) for 07 July 2012
192.0 lb
Lost so far:
245.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1273 kcal
Fat: 62.87g | Prot: 39.68g | Carb: 126.56g.
Breakfast:
Large Coffee with 2 cream / 3 Splenda.
Lunch:
Chevy's Chips, Chevy's Refried Beans, Chevy's Soft Chicken Taco.
Snacks/Other:
Dry Roasted Peanuts, Biscotti.
more...
2720 kcal
Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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