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Exercise dalam 2 minggu hanya turun BB 2(Kg) dari 85-83
Diet Calendar Entries for 18 April 2018:
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913 kcal
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Fat: 14.37g | Prot: 53.09g | Carb: 145.65g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Tawar, Kraft Keju Cake, Low Fat Milk. Lunch: Coconut Water, Cooked Broccoli (from Fresh), Grilled Fish, Nasi Putih. more...
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2458 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
18 Apr 18 by member: chichi67
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sabar dan tetap semangat kak. yg penting ada progres 😍
18 Apr 18 by member: risarakha
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2 kg dalam 2 minggu wajar turun segitu. yg bikin kzl, dah wo 2 minggu tp gak turun2
18 Apr 18 by member: estalope
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coba lebih diperhatikan lagi pola makannya,
18 Apr 18 by member: ciciiiii0797
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aku Alhamdulillah 9hri 3kg 😊
18 Apr 18 by member: NisaTarsi
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18 Apr 18 by member: Dzulfaqqor Nurmajid
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