Weigh In record (no journal entry) for 17 April 2018
|
168.9 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1878 kcal
|
Fat: 98.83g | Prot: 125.89g | Carb: 126.80g.
Breakfast: Café. Lunch: Azeite de Oliva, Limão, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado, Girardi Linguiça de Pernil Fina. Dinner: Queijo Mozzarella, Dadinho Bombom Wafer, Sopa de Legumes com Carne, Batavo Pense Zero Amora, Banana Caturra, Trident Chiclete. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Knnor's weight history
|