Weigh In record (no journal entry) for 16 April 2018
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123.9 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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512 kcal
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Fat: 33.01g | Prot: 27.14g | Carb: 26.73g.
Breakfast: Ovo Cozido, Creme Chantilly, Café. Lunch: Abobrinha Refogada, Quiabo Cozido, Pernil Assado. Snacks/Other: Nestlé Farinha Láctea. more...
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gaining 17.0 lb a week
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