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Recomeçando a dieta. Terminando jejum de 24 hr ao meio dia.
Hoje tem malhação!!! Devagar e sempre...muito tempo parada...
Força foco e Low carb!!!!
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165.3 lb
Lost so far: 7.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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797 kcal
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Fat: 51.97g | Prot: 52.30g | Carb: 30.78g.
Breakfast: Queijo Mozzarella, Café. Lunch: Jiló, Repolho, Sadia Coxinha da Asa de Frango, Gallo Azeite de Oliva Extra Virgem, Abóbora. Snacks/Other: Iogurte de Kefir. more...
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losing 12.3 lb a week
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