Weigh In record (no journal entry) for 10 April 2018
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1076 kcal
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Fat: 45.09g | Prot: 72.49g | Carb: 93.64g.
Breakfast: Café com Leite Integral. Lunch: Batavo Iogurte Pense Zero Mamão, Banana, Maçã, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Linea Stevia 100%, Café com Leite Integral, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo de Codorna, Sadia Salamitos. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Leite Integral, Tirol Leite em Pó Integral, Linea Achocolatado Zero Açúcar, Quaker Aveia em Flocos, Banana, Ovo. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 7 hours, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 12.3 lb a week
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