emperorwal's Journal, 24 June 2012

212.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 86.66g | Prot: 117.77g | Carb: 157.20g.   Breakfast: Olive Oil, Cooked Green String Beans (from Fresh), Butter, Scrambled Egg, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: Lite Creamy Caesar Dressing (Ken's Steak House), Solid White Albacore Tuna in Water - Can (StarKist Foods), Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Nonfat Strawberry Greek Yogurt, Red Grapefruit in Juice. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...