Weigh In record (no journal entry) for 05 April 2018
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1398 kcal
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Fat: 49.73g | Prot: 90.04g | Carb: 164.05g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Muscle Milk Non Dairy Mocha Latte Protein Shake. Dinner: Kay's Naturals Better Balance Crispy Parmesan Protein Chips (Package), Simple Truth Organic Ground Beef 90%, Great Value Enriched Hamburger Buns, Ketchup , Kraft American Cheese Slice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Halo Top Creamery Sea Salt Caramel Ice Cream, Lay's Poppables Sea Salt, Sunkist Minneola Tangelo Orange. more...
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losing 1.3 lb a week
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