Weigh In record (no journal entry) for 21 June 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3183 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 3 hours and 55 minutes, Running - 8/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Driving - 4 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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