Weigh In record (no journal entry) for 23 March 2018
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201.9 lb
Lost so far: 86.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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319 kcal
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Fat: 17.14g | Prot: 33.26g | Carb: 8.52g.
Breakfast: Rote Paprika, Ei, Oceansea Lachsforelle. more...
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gaining 0.7 lb a week
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