Tini1211 - Member

Tini1211

Joined August 2017

Posts

Following

Followers

Weight History

Start Weight

288.1 lb

Lost so far: 6.2 lb

Current Weight

294.3 lb
Performance: losing 11.2 lb a week

Goal Weight

165.3 lb

Still to go: 129.0 lb

Tini1211's Weight History

view all

cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g

Leckerer toast mit ganz wenig Kohlenhydraten.

cals: 371kcal | fat: 26.64g | carbs: 28.24g | prot: 8.95g

Ein leckeres Rezept.

cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g

Low Carb Idee für Käseliebhaber.

cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

cals: 113kcal | fat: 3.99g | carbs: 3.84g | prot: 14.23g

Wenn man unbedingt mal was Süßes braucht.

view complete cookbook

	1 serving Harzer Harzer Käse
	2 servings Edeka Wirsing Mild Gewürzt
	1 serving Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch
	Cross Training
	Stretching (yoga)
	Swimming (moderate)