Weigh In record (no journal entry) for 20 March 2018
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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686 kcal
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Fat: 12.12g | Prot: 35.07g | Carb: 115.90g.
Breakfast: Carrefour Biscottes, Nescafé Café Soluble. Lunch: Kiwi, Ananas, Champignons, Herta Bacon Tranches Fines, Auchan Galettes Bretonnes Blé Noir, Tomates, Concombre (Pelé), Parmesan (Râpé), Endive. Dinner: Kiwi, Ananas, Delisse Crème Fraîche 4%, Bonduelle Maïs, Tomates, Concombre (Pelé), Auchan Surimi. more...
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2972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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