Weigh In record (no journal entry) for 15 March 2018
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1390 kcal
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Fat: 33.14g | Prot: 140.35g | Carb: 138.42g.
Breakfast: Edeka Beerenmischung, Normaler Kaffee, Chia-Samen, Hüttenkäse, Beste Ernte Tropische Fruchtmischung. Lunch: Putenaufschnitt, K-Classic Harzer Käse, Kaufland Snack Salat mit Karotte, Eisbergsalat, REWE Salatdressing Kräuter. Dinner: Rote Paprika, Rama Culinesse, Zwiebeln, Spiegelei ohne Fett, Hirse (Gekocht), Blumenkohl, Brokkoli. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Quark, Zimt. more...
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2974 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 7 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.3 lb a week
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