Vildjoen's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

203.5 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2018:

1375 kcal

Fat: 104.35g | Prot: 74.40g | Carb: 35.25g. Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Cupim Assado, Sadia Linguiça Calabresa Defumada, Pepino (Descascado), Alface, Repolho. Dinner: Café. more...

2983 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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👏👏👏👏

14 Mar 18 by member: Lu_Leonina


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Vildjoen's Journal, 14 March 2018

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