|
I have to quantify my entry, the 239lbs I entered is my actual weight I was able to take at home now instead of at work, so for obvious reasons it is going to be substantially less. I weighed in this morning at home at 239.0, then weighed in at work like I did when I started, and it came in at 246.1. A difference of 4.9 lbs. My weigh ins from now on will be much more accurate without the fluctuation of excess clothing, plus I don't need to portray myself heavier than I actually am. When I weighed in at home last Thursday after I got my scale, I was 145.0, so my total weight loss from June 7th to this morning June 12th, has actually been 6 lbs. :-) I am in large keytosis and my wife and I are doing very well. We are walking a lot and that is helping to shed the weight.
|
239.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
losing 14.0 lb a week
|