Weigh In record (no journal entry) for 12 March 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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200 kcal
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Fat: 8.45g | Prot: 0.83g | Carb: 27.84g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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losing 7.7 lb a week
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