Weigh In record (no journal entry) for 12 March 2018
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128.1 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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427 kcal
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Fat: 37.45g | Prot: 18.61g | Carb: 4.68g.
Breakfast: Creme Chantilly, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abobrinha Refogada, Quiabo Cozido. more...
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gaining 21.6 lb a week
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