Weigh In record (no journal entry) for 10 March 2018
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125.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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703 kcal
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Fat: 52.36g | Prot: 41.74g | Carb: 16.72g.
Breakfast: Café, Creme Chantilly. Lunch: Torresmo, Aurora Linguiça Toscana, Salada Vinagrete, Couve Refogada. Snacks/Other: Mistura de Frutos Secos. more...
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losing 1.5 lb a week
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