Weigh In record (no journal entry) for 09 March 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1341 kcal
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Fat: 60.66g | Prot: 77.18g | Carb: 120.58g.
Breakfast: Krone Fisch Lachsforelle , Almette Pur Schalotte Petersilie, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Bio Mandelmus, Multipower 100% Pure Whey Protein, Chiquita Banane, Alpro Haselnussdrink - Original. Dinner: Milram Frühlingsquark, Pellkartoffeln. Snacks/Other: Seeberger Mandeln, Frank Juice Gelb Süß, Sauer, Scharf. more...
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losing 0.8 lb a week
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