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Cjsutherland
Journal
08 Mar 18
Cjsutherland's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
198.2 lb
Lost so far:
9.6 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2018:
1311 kcal
Fat: 94.55g | Prot: 53.67g | Carb: 59.16g.
Breakfast:
American Cheese.
Lunch:
Costco Caprese Salad.
Dinner:
Kraft 100% Grated Parmesan Cheese, Olive Oil, Wild Harvest Vegetable Broth, Onions, Mushrooms, Cauliflower.
Snacks/Other:
Cream (Half & Half), American Cheese.
more...
2615 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 9.6 lb a week
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