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There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what makes you happy, your personality, interests and capabilities, just use them, and everything else flows beautifully. Juhi Chawla
44..rain on the way...goood monday morning..just the start to a journal...when i left journal while ago..was running behind..one of them didnt want to get up mornings..an then once i did get up..didnt want to get on bike/trainer..an now having got on it and got my ride over with on zwift..fingers are racing to type this journal..just energy running wild..
Mike smith (IL.) – Virtual Ride ..richmond va
Mike
4:35 AM on Monday, March 5, 2018
10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 4
26.21mi
1:35:04
302ft
125 ave watts
699kJ
90 training load
74% intensity
Avg Max
Speed 16.5mi/h 28.2mi/h
Cadence 88 100
Power 123W 394W
Calories 779
Elapsed Time 1:39:11
Bike: cannondale/kinetic trainer
the plan tooday was to go to walmart...but with it rainiing..that might be on hold till tomorrow..not really for sure yet..only have 2 or 3 things i really need..rest of list is stuff i want to look at an get ideas...
well...time to change an get rest of day started..get outta wet riding clothes..yeap even inside with 2 fans on doing a zwift ride..riding clothes are just as wet as they would be..if i had been outside doing a mornin ride...all this energy on a 23 hour fast ...who would of thought...
HAVE A GREATTTTTTTTTTTTTTTT MONDAY...AN THANKS FOR STOPPING IN ..
Diet Calendar Entry for 05 March 2018:
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1015 kcal
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Fat: 88.50g | Prot: 43.17g | Carb: 14.45g.
Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. Lunch: cream cheese fat bombs, Tap Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. more...
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1 to 20 of 31
 Comments
Good morning Mike...Back to work today... it was a very productive weekend...well to be honest more productivity on Sat. did a lot of out and about with hubby running...you know springs around the bend...home projects ..Home Depot here we come and then along with other shopping can cut into your productivity lol..
A bit cooler today high 48 but sunny I will take that...I hope you have a marvelous Monday even if the rain is on the way;) Morning Murph...when is Patty coming back?
05 Mar 18 by member: maxie4
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Top of the Morning..Mike..a brisk morning here at believe this 48* my coffee cools down before l can drink it
Mike..Maxie's calling me an Idk whatever that means.hahaha Oh Morning to you Maxie, I'm sure you've hobbled a mile by now.
Patty was touching base with me until she lost the base.hahaha Her next to last words were"now your still holding the fort..right...wait until she finds out l left the gate open. l'm thinking any day now..you know this is killing her.
05 Mar 18 by member: murphthesurf
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WELL goood morning maxie yeap spring is almost here an time to get things done before it does get here ...grass is already starting to turn from brown/yellow ..to green...have odd grass..have a great one...
05 Mar 18 by member: wannabhealthier
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MORNING MURPH....I use to drink my coffee in a glass cup..but once i started using one of them stainless steel thingys...it keeps coffee nice an warm all the way down...i tried to sneek past your house this morning before your lights came on...have a great day murph...give em .ell....lol
05 Mar 18 by member: wannabhealthier
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Murph your so silly you asked me on my post what was you going to do with me and I commented Idk Murph... lol (I don't know) murph what your going to do with me you silly dilly..thanks for the info on Patty ..I do love you ...you know that right you crazy man;)
05 Mar 18 by member: maxie4
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If l tell you l love you too, you won't be bugging me like Patty does l hope. hahaha
05 Mar 18 by member: murphthesurf
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Covers eyes and ears...lol...
05 Mar 18 by member: wannabhealthier
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Nope Murph the opposite...I will use that to my full advantage ...I will say when youR on me but you love me Murph and I'm your adopted sister...the one no one in the family will talk about except Patty because she loves me unconditionally...wait til Bunny finds out you have another sister and shes a P.I.A. ha ha
05 Mar 18 by member: maxie4
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and the plot thickens....
05 Mar 18 by member: wannabhealthier
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Don't you cover your ears Mike.... your my mentor... and I love you too!... a lot!! so suck it up buttercup ....your stuck with being one of my favorites too like it or not....This is the Hotel California and you can check out but you can never leave....lol;p
05 Mar 18 by member: maxie4
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Your not off the hook Mr. Mike... you just are more on the quiet side than Murph...poor guy I feel sorry for you because your stuck with a jabber jaws like me...
I guess you shouldn't have been such a great inspiration to me that I had to choose you for a mentor lol;)
05 Mar 18 by member: maxie4
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Great going Mike, l owe you brother.
05 Mar 18 by member: murphthesurf
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05 Mar 18 by member: maxie4
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I left to do errands....see what I missed....
05 Mar 18 by member: wannabhealthier
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Maxie,Who loves you baby..No sad face, just kidding with Mike..see happy face..now let's see it.😀
05 Mar 18 by member: murphthesurf
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She must of laid down for a nap to recharge...lol
05 Mar 18 by member: wannabhealthier
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there is a lot of love on here...lol :)
05 Mar 18 by member: cherik1
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Ok I'm a happy face again ;) actually I just put the sad face on there to get your attention... and it worked goes to show you that both of you are really sweethearts..
I cant take a nap a work Mike sweetie lol... I just had corporate there so well you know that drill..... but I'm home now so I can aggravate you both again ha ha;p
05 Mar 18 by member: maxie4
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thought you was off today...guess that was yesterday...so go ahead an aggraviate...murph deserves it...hahaha
05 Mar 18 by member: wannabhealthier
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05 Mar 18 by member: wannabhealthier
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